Recently, Milind Soman made headlines for completing a 240-kilometer Unity Run from Pune to Vasai Virar Fort barefoot on August 10. As India's celebrated fitness icon, this accomplishment marked the third edition of the Unity Run, bringing his total covered distance to over 1100 kilometers. In the inaugural Unity Run, he ran 420 kilometers from Mumbai to the Statue of Unity in Kevadia, Gujarat, followed by a 450-kilometer run from Jhansi to the Red Fort in Delhi for the second edition in 2022.
Milind, known for his enduring fitness and past achievements in swimming, advises adults to continually challenge themselves. Transitioning from swimming in 1988 to embracing running in 2003, he emphasizes the importance of setting personal challenges, starting with small goals like completing push-ups for a minute. His philosophy on fitness focuses on the individual's willingness and drive to push themselves.
In his quest for fitness, Milind urges individuals to identify their reasons for pursuing a healthy lifestyle, whether it be to combat sedentary work routines, pursue new physical activities, or for personal growth. His holistic approach to health encompasses both physical activity and mindful eating habits, showcasing the human body's remarkable capabilities and the power of self-motivation.He avoids processed and refined foods in his diet, opting instead for freshly cooked meals at home. Find out how to achieve a peaceful night's sleep.
